Shake and Bake
Workouts
Monday 11/1/21 @ 12:15 PM
60kj
75rpm
28%
12mph
Sunday 1/16/22 @ 4:10 PM
✅
100kj
79rpm
36%
15mph
Monday 8/2/21 @ 6:42 PM
82kj
87rpm
31%
14mph
Saturday 8/7/21 @ 4:44 PM
✅
111kj
92rpm
33%
16mph
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Friday 4/23/21 @ 1:53 PM
✅
291kj
86rpm
44%
19mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Wednesday 6/23/21 @ 8:59 PM
✅
260kj
81rpm
44%
18mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Tuesday 8/18/20 @ 8:38 PM
✅
266kj
84rpm
44%
19mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Monday 3/8/21 @ 2:42 PM
✅
247kj
87rpm
41%
18mph
Friday 4/23/21 @ 6:47 PM
99kj
79rpm
35%
14mph
Monday 1/18/21 @ 5:32 PM
✅
155kj
82rpm
42%
18mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Sunday 12/6/20 @ 5:22 PM
✅
543kj
89rpm
42%
19mph
Saturday 10/31/20 @ 4:47 PM
60kj
71rpm
42%
16mph
Saturday 8/8/20 @ 5:32 PM
✅
89kj
72rpm
50%
19mph
Workouts
187
kj
Saturday 7/24/21
188
kj
Tuesday 7/6/21
173
kj
Thursday 5/13/21
166
kj
Monday 5/3/21
384
kj
Saturday 2/13/21