Shake and Bake

Workouts

Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 4/26/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 2/19/21
282 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/1/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 322 kj
Thursday 1/21/21
199 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
20 min Low Impact Ride
Cody Rigsby
87 kj
Thursday 9/3/20
✅ 98 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Friday 4/10/20
232 kj
Saturday 1/11/20