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Shake and Bake
ashley890
Detroit MI
13 🔥
Beat bmyers90
VS
bmyers90
3
Beat ashley890
Workouts
Next Workouts
Monday 4/26/21 @ 6:56 PM
✅
177
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 2/6/21 @ 12:51 PM
119
kj
91
rpm
29
%
14
mph
Friday 2/19/21 @ 7:11 PM
✅
407
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 3:20 AM
282
kj
81
rpm
34
%
14
mph
Monday 2/8/21 @ 7:28 PM
✅
288
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:33 AM
217
kj
82
rpm
35
%
15
mph
Saturday 2/6/21 @ 7:33 PM
✅
502
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 4:37 PM
325
kj
79
rpm
34
%
14
mph
Monday 2/1/21 @ 9:17 PM
✅
344
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:16 AM
206
kj
80
rpm
34
%
14
mph
Monday 1/25/21 @ 8:10 PM
✅
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:38 AM
199
kj
81
rpm
33
%
14
mph
Thursday 1/21/21 @ 7:24 PM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 3:13 AM
199
kj
80
rpm
34
%
14
mph
Monday 1/18/21 @ 9:30 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:12 AM
194
kj
78
rpm
34
%
14
mph
Thursday 9/3/20 @ 3:57 PM
87
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 1/10/20 @ 3:39 AM
✅
98
kj
78
rpm
36
%
15
mph
Friday 4/10/20 @ 3:30 PM
✅
249
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 1/11/20 @ 2:56 PM
232
kj
76
rpm
38
%
15
mph
Next Workouts
ashley890
Detroit MI
13 🔥
Beat bmyers90
VS
bmyers90
3
Beat ashley890
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/26/21
119
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 2/19/21
282
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 2/8/21
217
kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 2/6/21
325
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 2/1/21
206
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/25/21
199
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
322
kj
Thursday 1/21/21
199
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 1/18/21
194
kj
Tuesday 1/19/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
87
kj
Thursday 9/3/20
✅
98
kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
249
kj
Friday 4/10/20
232
kj
Saturday 1/11/20
Next Workouts