Shake and Bake

Workouts

Thursday 1/12/23 @ 9:41 PM
✅
99kj
77rpm
34%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 1/13/23 @ 9:55 PM
98kj
56rpm
44%
14mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Tuesday 7/6/21 @ 8:39 PM
✅
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:49 AM
133kj
74rpm
35%
14mph
Monday 5/3/21 @ 7:12 PM
✅
166kj
81rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:34 PM
143kj
80rpm
34%
14mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 1:47 PM
137kj
75rpm
35%
14mph
Monday 3/22/21 @ 6:46 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:6 PM
205kj
67rpm
38%
14mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:49 PM
129kj
65rpm
38%
13mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 99 kj
Thursday 1/12/23
98 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
297 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
230 kj
Monday 3/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Tuesday 7/6/21
133 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Monday 5/3/21
143 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 5/13/21
137 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 3/22/21
205 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 3/9/21
223 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
190 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
129 kj
Friday 1/1/21