Shake and Bake
Workouts
Monday 8/1/22 @ 8:40 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 10:54 PM
✅
148kj
71rpm
39%
15mph
Wednesday 12/14/22 @ 10:31 PM
79kj
81rpm
30%
13mph
Thursday 12/8/22 @ 12:1 AM
✅
106kj
71rpm
40%
15mph
Thursday 11/10/22 @ 10:15 PM
✅
153kj
80rpm
42%
18mph
Wednesday 11/9/22 @ 11:31 PM
105kj
68rpm
42%
15mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:44 PM
✅
147kj
74rpm
38%
15mph