Shake and Bake
Workouts
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Monday 1/31/22 @ 10:39 PM
✅
382kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Wednesday 11/17/21 @ 4:28 PM
✅
375kj
89rpm
41%
18mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Saturday 8/7/21 @ 10:56 AM
✅
216kj
86rpm
39%
17mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Sunday 12/27/20 @ 3:11 PM
✅
220kj
89rpm
39%
18mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Tuesday 2/23/21 @ 5:33 PM
✅
193kj
88rpm
37%
17mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Saturday 2/13/21 @ 12:19 PM
✅
404kj
88rpm
38%
17mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Tuesday 2/9/21 @ 11:6 AM
✅
311kj
86rpm
39%
17mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 10:52 AM
342kj
83rpm
41%
18mph
Saturday 1/9/21 @ 6:53 PM
308kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 4:33 PM
✅
318kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Friday 11/20/20 @ 11:27 AM
✅
91kj
76rpm
41%
16mph
Workouts
274
kj
Tuesday 3/9/21
188
kj
Tuesday 7/6/21
173
kj
Thursday 5/13/21
177
kj
Monday 4/26/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21
308
kj
Saturday 1/9/21