Shake and Bake

Workouts

Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
657kj
97rpm
43%
21mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:32 PM
✅
664kj
94rpm
44%
21mph
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 8:4 PM
658kj
87rpm
47%
21mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
Tuesday 7/17/18 @ 4:27 AM
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Saturday 7/28/18 @ 4:40 PM
582kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 6:47 PM
✅
654kj
84rpm
48%
21mph
Saturday 1/6/18 @ 3:28 PM
✅
501kj
77rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:43 PM
500kj
67rpm
52%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
657 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
468 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 9/27/20
✅ 664 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 476 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 2/26/19
✅ 512 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 12/25/18
658 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
kj
Friday 8/31/18
✅ 524 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Tuesday 7/17/18
✅ 649 kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 7/28/18
✅ 654 kj
Sunday 7/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 501 kj
Saturday 1/6/18
500 kj
Saturday 1/6/18