Shake and Bake

Workouts

Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
Sunday 6/16/19 @ 4:59 AM
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 1:30 AM
489kj
87rpm
46%
20mph
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 1/12/18 @ 5:46 PM
✅
502kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/16/20
✅ 542 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 4/4/20
✅ 525 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 584 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 6/16/19
✅ 712 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 10/17/18
✅ 541 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 3/28/19
✅ 505 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
489 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 3/6/19
✅ 522 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 2/26/19
✅ 523 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/31/18
✅ 502 kj
Friday 1/12/18