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Shake and Bake
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 3:32 AM
✅
542
kj
88
rpm
48
%
21
mph
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 11:34 PM
✅
525
kj
89
rpm
47
%
21
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:32 AM
✅
584
kj
86
rpm
50
%
22
mph
Sunday 6/16/19 @ 4:59 AM
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 2:12 AM
✅
712
kj
84
rpm
49
%
21
mph
Wednesday 10/17/18 @ 2:1 PM
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 3:42 AM
✅
541
kj
89
rpm
47
%
21
mph
Thursday 3/28/19 @ 8:43 PM
482
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 2:38 AM
✅
505
kj
87
rpm
46
%
20
mph
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 1:30 AM
489
kj
87
rpm
46
%
20
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 11:54 PM
✅
522
kj
84
rpm
48
%
21
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 3:54 AM
✅
523
kj
79
rpm
51
%
21
mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/12/18 @ 5:46 PM
✅
502
kj
82
rpm
49
%
21
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
42
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
116 🔥
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
542
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
525
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
584
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
712
kj
Sunday 6/16/19
✅
712
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 10/17/18
✅
541
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/28/19
✅
505
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
496
kj
Friday 3/22/19
489
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
522
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
523
kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 8/31/18
✅
502
kj
Friday 1/12/18
Next Workouts