Shake and Bake
Workouts
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Thursday 4/4/19 @ 10:47 PM
635kj
88rpm
46%
20mph
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Friday 3/22/19 @ 4:29 AM
496kj
86rpm
47%
21mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Friday 11/30/18 @ 6:33 PM
451kj
88rpm
45%
19mph
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Saturday 7/28/18 @ 4:40 PM
582kj
87rpm
45%
20mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph
Workouts
384
kj
Friday 9/4/20
635
kj
Thursday 4/4/19
479
kj
Wednesday 10/17/18
451
kj
Friday 11/30/18
582
kj
Saturday 7/28/18
521
kj
Monday 3/5/18