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Shake and Bake
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
Workouts
Next Workouts
Sunday 6/14/20 @ 7:45 PM
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
✅
336
kj
86
rpm
47
%
21
mph
Saturday 5/9/20 @ 9:53 PM
629
kj
83
rpm
47
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 3:57 PM
✅
726
kj
89
rpm
48
%
21
mph
Thursday 2/27/20 @ 2:10 PM
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/27/18 @ 9:26 PM
✅
573
kj
81
rpm
52
%
22
mph
Friday 3/22/19 @ 4:29 AM
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/25/18 @ 10:25 PM
✅
569
kj
93
rpm
47
%
22
mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/23/18 @ 9:24 PM
✅
568
kj
86
rpm
50
%
22
mph
Tuesday 7/17/18 @ 4:27 AM
557
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/17 @ 4:40 PM
✅
849
kj
84
rpm
53
%
23
mph
Thursday 7/5/18 @ 2:14 PM
444
kj
82
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/24/17 @ 9:53 AM
✅
717
kj
93
rpm
52
%
23
mph
Sunday 7/1/18 @ 2:48 PM
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
✅
624
kj
85
rpm
53
%
23
mph
Saturday 6/2/18 @ 7:35 PM
604
kj
77
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:26 PM
✅
749
kj
85
rpm
50
%
22
mph
Saturday 1/6/18 @ 3:28 PM
501
kj
77
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/6/18 @ 3:27 PM
✅
823
kj
82
rpm
53
%
22
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
39 🔥
Beat ashlash
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 6/14/20
✅
336
kj
Sunday 5/31/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
629
kj
Saturday 5/9/20
✅
726
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
442
kj
Thursday 2/27/20
✅
573
kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
496
kj
Friday 3/22/19
✅
569
kj
Thursday 1/25/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 12/4/18
✅
568
kj
Thursday 8/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Tuesday 7/17/18
✅
849
kj
Saturday 9/30/17
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
444
kj
Thursday 7/5/18
✅
717
kj
Monday 4/24/17
45 min All for One Ride
All Instructors
View Class
Share
444
kj
Sunday 7/1/18
✅
624
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
604
kj
Saturday 6/2/18
✅
749
kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
501
kj
Saturday 1/6/18
✅
823
kj
Saturday 1/6/18
Next Workouts