Shake and Bake

Workouts

Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:59 PM
✅
283kj
88rpm
37%
16mph
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
415 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 461 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
435 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
407 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
383 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
419 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Wednesday 11/28/18
304 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
kj
Friday 8/31/18
✅ 283 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Tuesday 7/17/18
348 kj
Thursday 8/23/18