Shake and Bake

Workouts

Friday 2/18/22 @ 11:30 PM
281kj
71rpm
50%
19mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:29 PM
✅
301kj
76rpm
49%
19mph
Monday 9/20/21 @ 11:29 PM
316kj
77rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
✅
341kj
68rpm
54%
20mph
Thursday 11/19/20 @ 12:27 AM
503kj
77rpm
52%
21mph
45 min Metallica Ride
Kendall Toole
Sunday 12/6/20 @ 8:14 PM
✅
624kj
79rpm
56%
22mph
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph

Workouts

30 min 2000s Ride
Cody Rigsby
281 kj
Friday 2/18/22
✅ 301 kj
Friday 2/18/22
30 min Hip Hop Ride
Alex Toussaint
316 kj
Monday 9/20/21
✅ 341 kj
Monday 9/20/21
45 min Metallica Ride
Kendall Toole
503 kj
Thursday 11/19/20
✅ 624 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/16/20
✅ 701 kj
Friday 8/21/20
45 min All For One Ride
Multiple Instructors
469 kj
Thursday 7/2/20
✅ 1029 kj
Thursday 7/2/20