Shake and Bake

Workouts

Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
642kj
82rpm
48%
20mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:6 AM
432kj
83rpm
45%
19mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:6 PM
421kj
82rpm
45%
19mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 4:43 PM
421kj
87rpm
43%
19mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:23 PM
441kj
84rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
668 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
488 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 470 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
696 kj
Tuesday 10/1/19
✅ 702 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
642 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
401 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
432 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
421 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
421 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
441 kj
Sunday 3/17/19