Shake and Bake
Workouts
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:15 PM
✅
286kj
81rpm
39%
16mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph
Monday 12/24/18 @ 8:5 PM
215kj
88rpm
31%
14mph
Workouts
198
kj
Friday 3/20/20
170
kj
Saturday 1/18/20
340
kj
Sunday 4/7/19
215
kj
Monday 12/24/18