Shake and Bake

Workouts

Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:48 PM
506kj
82rpm
44%
18mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:17 AM
✅
286kj
88rpm
35%
16mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 12:37 AM
46kj
73rpm
37%
15mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 7:12 PM
280kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
341 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
358 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 3/7/20
304 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 388 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
506 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
427 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 286 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/6/19
46 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
413 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
280 kj
Saturday 6/1/19