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Shake and Bake
ashlash
#PZP Los Angeles,CA
83 🔥
Beat anna_pi
VS
anna_pi
Minneapolis
11
Beat ashlash
Workouts
Next Workouts
Saturday 4/4/20 @ 11:4 PM
✅
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:20 AM
341
kj
80
rpm
42
%
18
mph
Sunday 2/16/20 @ 12:28 AM
✅
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:41 AM
358
kj
78
rpm
44
%
18
mph
Saturday 3/7/20 @ 1:15 AM
✅
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 10:33 AM
304
kj
76
rpm
44
%
18
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:18 AM
✅
388
kj
81
rpm
44
%
19
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 12:48 PM
506
kj
82
rpm
44
%
18
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 3:38 PM
427
kj
87
rpm
39
%
17
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 10:17 AM
✅
286
kj
88
rpm
35
%
16
mph
Saturday 7/6/19 @ 5:48 PM
✅
76
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 12:37 AM
46
kj
73
rpm
37
%
15
mph
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 6:10 PM
413
kj
86
rpm
39
%
17
mph
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/1/19 @ 7:12 PM
280
kj
83
rpm
38
%
16
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
83 🔥
Beat anna_pi
VS
anna_pi
Minneapolis
11
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 4/4/20
341
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/16/20
358
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 3/7/20
304
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
388
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
506
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
427
kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
286
kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 7/6/19
46
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Sunday 6/16/19
413
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
280
kj
Saturday 6/1/19
Next Workouts