Shake and Bake

Workouts

Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
362 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
341 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 367 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
361 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 3/22/19
271 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
354 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 2/26/19
349 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Wednesday 11/28/18
307 kj
Monday 11/26/18