Shake and Bake

Workouts

Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:5 PM
✅
356kj
84rpm
41%
18mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
322 kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
461 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
439 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
318 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
338 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 3/7/20
346 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 356 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 304 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
390 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
271 kj
Monday 6/3/19