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Shake and Bake
ashlash
#PZP Los Angeles,CA
99 🔥
Beat amysue13
VS
amysue13
Nashville
10
Beat ashlash
Workouts
Next Workouts
Saturday 12/14/19 @ 11:8 PM
✅
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 9:17 PM
322
kj
82
rpm
40
%
17
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 1:56 PM
461
kj
85
rpm
41
%
18
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:26 PM
439
kj
82
rpm
41
%
18
mph
Saturday 4/4/20 @ 11:4 PM
✅
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:9 PM
318
kj
84
rpm
40
%
17
mph
Sunday 2/16/20 @ 12:28 AM
✅
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 11:39 PM
338
kj
83
rpm
41
%
18
mph
Saturday 3/7/20 @ 1:15 AM
✅
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 2:11 PM
346
kj
83
rpm
41
%
18
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 11:5 PM
✅
356
kj
84
rpm
41
%
18
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 3:26 PM
✅
304
kj
87
rpm
38
%
17
mph
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:35 PM
390
kj
82
rpm
40
%
17
mph
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:17 PM
271
kj
83
rpm
38
%
16
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
99 🔥
Beat amysue13
VS
amysue13
Nashville
10
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 12/14/19
322
kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
461
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
439
kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 4/4/20
318
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/16/20
338
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 3/7/20
346
kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
356
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
304
kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Sunday 6/16/19
390
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
271
kj
Monday 6/3/19
Next Workouts