Shake and Bake

Workouts

Thursday 1/23/20 @ 9:52 PM
βœ…
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Saturday 11/2/19 @ 6:34 AM
βœ…
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
Sunday 5/19/19 @ 1:25 AM
βœ…
652kj
80rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/7/19 @ 2:22 PM
403kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:4 PM
βœ…
71kj
88rpm
40%
18mph
Thursday 9/13/18 @ 4:42 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 2:39 PM
βœ…
341kj
81rpm
42%
18mph
Saturday 8/25/18 @ 4:12 AM
βœ…
540kj
74rpm
55%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 1:9 PM
βœ…
314kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:48 PM
βœ…
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Thursday 4/5/18 @ 1:30 PM
βœ…
435kj
73rpm
51%
20mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:28 PM
357kj
80rpm
44%
18mph
Saturday 2/24/18 @ 12:1 AM
βœ…
463kj
69rpm
53%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 473 kj
Thursday 1/23/20
306 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Saturday 11/2/19
306 kj
Saturday 11/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 652 kj
Sunday 5/19/19
403 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 5/7/19
βœ… 71 kj
Friday 4/19/19
45 min 80s Ride
Denis Morton
kj
Thursday 9/13/18
βœ… 341 kj
Friday 3/2/18
45 min Live DJ Ride
Denis Morton
βœ… 540 kj
Saturday 8/25/18
342 kj
Sunday 4/15/18
45 min Low Impact Ride
Matt Wilpers
kj
Sunday 8/12/18
βœ… 314 kj
Monday 4/9/18
45 min All for One Ride
All Instructors
βœ… 444 kj
Sunday 7/1/18
351 kj
Friday 7/27/18
45 min Metrics Ride
Christine D'Ercole
βœ… 435 kj
Thursday 4/5/18
357 kj
Thursday 4/5/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 463 kj
Saturday 2/24/18
337 kj
Monday 3/5/18