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Shake and Bake
ashlash
#PZP Los Angeles,CA
11 π₯
Beat akpea
VS
akpea
Ann Arbor, MI
3
Beat ashlash
Workouts
Next Workouts
Thursday 1/23/20 @ 9:52 PM
β
473
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 3:29 PM
306
kj
85
rpm
39
%
17
mph
Saturday 11/2/19 @ 6:34 AM
β
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 8:4 PM
306
kj
88
rpm
38
%
17
mph
Sunday 5/19/19 @ 1:25 AM
β
652
kj
80
rpm
49
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/7/19 @ 2:22 PM
403
kj
84
rpm
39
%
17
mph
Tuesday 5/7/19 @ 2:29 PM
60
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/19/19 @ 3:4 PM
β
71
kj
88
rpm
40
%
18
mph
Thursday 9/13/18 @ 4:42 AM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 3/2/18 @ 2:39 PM
β
341
kj
81
rpm
42
%
18
mph
Saturday 8/25/18 @ 4:12 AM
β
540
kj
74
rpm
55
%
21
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 4/15/18 @ 3:11 PM
342
kj
72
rpm
47
%
18
mph
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/9/18 @ 1:9 PM
β
314
kj
86
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:48 PM
β
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/27/18 @ 3:3 PM
351
kj
83
rpm
43
%
18
mph
Thursday 4/5/18 @ 1:30 PM
β
435
kj
73
rpm
51
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Thursday 4/5/18 @ 1:28 PM
357
kj
80
rpm
44
%
18
mph
Saturday 2/24/18 @ 12:1 AM
β
463
kj
69
rpm
53
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 3/5/18 @ 3:18 PM
337
kj
77
rpm
43
%
17
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
11 π₯
Beat akpea
VS
akpea
Ann Arbor, MI
3
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
473
kj
Thursday 1/23/20
306
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
482
kj
Saturday 11/2/19
306
kj
Saturday 11/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
652
kj
Sunday 5/19/19
403
kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Tuesday 5/7/19
β
71
kj
Friday 4/19/19
45 min 80s Ride
Denis Morton
View Class
Share
kj
Thursday 9/13/18
β
341
kj
Friday 3/2/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
540
kj
Saturday 8/25/18
342
kj
Sunday 4/15/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/12/18
β
314
kj
Monday 4/9/18
45 min All for One Ride
All Instructors
View Class
Share
β
444
kj
Sunday 7/1/18
351
kj
Friday 7/27/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
β
435
kj
Thursday 4/5/18
357
kj
Thursday 4/5/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
463
kj
Saturday 2/24/18
337
kj
Monday 3/5/18
Next Workouts