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Shake and Bake
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Next Workouts
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 11:49 AM
310
kj
84
rpm
39
%
17
mph
Sunday 9/27/20 @ 7:24 PM
✅
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 1:56 PM
423
kj
86
rpm
38
%
17
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:35 PM
452
kj
85
rpm
39
%
18
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 2:48 PM
475
kj
83
rpm
42
%
18
mph
Saturday 4/4/20 @ 11:4 PM
✅
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
Sunday 2/16/20 @ 12:28 AM
✅
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
323
kj
86
rpm
39
%
17
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
✅
361
kj
85
rpm
41
%
18
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:51 AM
✅
270
kj
89
rpm
33
%
15
mph
Saturday 7/6/19 @ 5:48 PM
✅
76
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0
mph
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:45 PM
389
kj
83
rpm
38
%
17
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
310
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Sunday 9/27/20
423
kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
452
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
475
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 4/4/20
322
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/16/20
323
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
361
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
270
kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 7/6/19
kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Sunday 6/16/19
389
kj
Saturday 6/15/19
Next Workouts