Shake and Bake

Workouts

Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:51 AM
✅
270kj
89rpm
33%
15mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
310 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 9/27/20
423 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
475 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/4/20
322 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/16/20
323 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/12/19
✅ 361 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 270 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/6/19
kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 6/16/19
389 kj
Saturday 6/15/19