Shake and Bake

Workouts

Thursday 4/2/20 @ 11:8 PM
177kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
βœ…
355kj
80rpm
42%
18mph
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
βœ…
336kj
82rpm
42%
18mph
Friday 5/15/20 @ 1:12 AM
156kj
81rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:6 PM
βœ…
248kj
84rpm
50%
22mph
Monday 6/1/20 @ 1:18 AM
150kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
βœ…
232kj
88rpm
40%
18mph
Thursday 5/21/20 @ 11:1 PM
115kj
69rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:34 AM
βœ…
180kj
73rpm
52%
19mph
Friday 3/6/20 @ 12:15 AM
80kj
80rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Friday 5/15/20 @ 2:39 AM
βœ…
152kj
84rpm
42%
18mph
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:29 AM
βœ…
98kj
73rpm
43%
17mph
Wednesday 3/4/20 @ 1:19 AM
89kj
80rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Monday 4/27/20 @ 4:28 PM
βœ…
192kj
83rpm
46%
19mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:56 AM
βœ…
257kj
81rpm
46%
19mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 1:48 AM
βœ…
390kj
73rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Thursday 4/2/20
βœ… 355 kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 5/26/20
βœ… 336 kj
Tuesday 11/17/20
20 min FTP Test Ride
Christine D'Ercole
156 kj
Friday 5/15/20
βœ… 248 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 6/1/20
βœ… 232 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 5/21/20
βœ… 180 kj
Monday 4/27/20
20 min Low Impact Ride
Denis Morton
80 kj
Friday 3/6/20
βœ… 152 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/21/20
βœ… 98 kj
Tuesday 5/5/20
20 min WHM Celebration Ride
Denis Morton
89 kj
Wednesday 3/4/20
βœ… 192 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
141 kj
Monday 3/16/20
βœ… 257 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Saturday 3/14/20
βœ… 390 kj
Thursday 3/12/20