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Shake and Bake
ashkicksbooty
0
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
15 π₯
Beat ashkicksbooty
Workouts
Next Workouts
Thursday 4/2/20 @ 11:8 PM
177
kj
82
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/17/23 @ 3:6 PM
β
355
kj
80
rpm
42
%
18
mph
Tuesday 5/26/20 @ 1:8 AM
255
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 2:19 PM
β
336
kj
82
rpm
42
%
18
mph
Friday 5/15/20 @ 1:12 AM
156
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 10/17/20 @ 3:6 PM
β
248
kj
84
rpm
50
%
22
mph
Monday 6/1/20 @ 1:18 AM
150
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 2:0 AM
β
232
kj
88
rpm
40
%
18
mph
Thursday 5/21/20 @ 11:1 PM
115
kj
69
rpm
44
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 4/27/20 @ 1:34 AM
β
180
kj
73
rpm
52
%
19
mph
Friday 3/6/20 @ 12:15 AM
80
kj
80
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
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Friday 5/15/20 @ 2:39 AM
β
152
kj
84
rpm
42
%
18
mph
Friday 2/21/20 @ 2:12 AM
54
kj
71
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 1:29 AM
β
98
kj
73
rpm
43
%
17
mph
Wednesday 3/4/20 @ 1:19 AM
89
kj
80
rpm
34
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 4/27/20 @ 4:28 PM
β
192
kj
83
rpm
46
%
19
mph
Monday 3/16/20 @ 5:23 PM
141
kj
79
rpm
36
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Wednesday 3/18/20 @ 1:56 AM
β
257
kj
81
rpm
46
%
19
mph
Saturday 3/14/20 @ 4:4 PM
232
kj
65
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/12/20 @ 1:48 AM
β
390
kj
73
rpm
48
%
18
mph
Next Workouts
ashkicksbooty
0
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
15 π₯
Beat ashkicksbooty
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 4/2/20
β
355
kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Tuesday 5/26/20
β
336
kj
Tuesday 11/17/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
156
kj
Friday 5/15/20
β
248
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/1/20
β
232
kj
Wednesday 9/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
115
kj
Thursday 5/21/20
β
180
kj
Monday 4/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Friday 3/6/20
β
152
kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Friday 2/21/20
β
98
kj
Tuesday 5/5/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
89
kj
Wednesday 3/4/20
β
192
kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
141
kj
Monday 3/16/20
β
257
kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
232
kj
Saturday 3/14/20
β
390
kj
Thursday 3/12/20
Next Workouts