Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
Monday 2/15/21 @ 10:24 PM
134kj
59rpm
43%
14mph
Thursday 2/11/21 @ 9:55 PM
✅
195kj
73rpm
43%
17mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 1:4 AM
✅
175kj
73rpm
42%
16mph
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
Saturday 5/23/20 @ 12:0 AM
166kj
63rpm
45%
16mph
Friday 5/22/20 @ 5:32 PM
✅
208kj
76rpm
43%
17mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
Sunday 3/8/20 @ 7:45 PM
147kj
73rpm
39%
15mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Monday 2/17/20 @ 4:29 PM
133kj
69rpm
39%
14mph
Monday 2/17/20 @ 4:20 PM
✅
198kj
78rpm
42%
17mph
Workouts
134
kj
Monday 2/15/21
163
kj
Saturday 5/23/20
166
kj
Saturday 5/23/20
141
kj
Monday 3/16/20