Shake and Bake

Workouts

Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:53 PM
βœ…
314kj
80rpm
39%
17mph
Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
βœ…
109kj
67rpm
41%
15mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/5/21 @ 8:45 PM
βœ…
121kj
77rpm
39%
16mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
βœ…
114kj
74rpm
52%
20mph
Monday 12/21/20 @ 2:49 PM
156kj
65rpm
35%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
451kj
74rpm
50%
20mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 2:41 PM
βœ…
343kj
73rpm
46%
18mph
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:4 PM
βœ…
496kj
78rpm
45%
18mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:19 PM
βœ…
283kj
73rpm
42%
16mph
Sunday 3/8/20 @ 7:45 PM
147kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:11 AM
βœ…
221kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 5/26/20
βœ… 314 kj
Wednesday 9/21/22
20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Friday 8/20/21
βœ… 109 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Wednesday 8/18/21
βœ… 121 kj
Monday 7/5/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Monday 1/18/21
βœ… 114 kj
Sunday 2/23/20
45 min Pentatonix Ride
Christine D'Ercole
156 kj
Monday 12/21/20
βœ… 451 kj
Sunday 12/13/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
βœ… 334 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 5/2/20
βœ… 343 kj
Monday 6/1/20
60 min Groove Ride
Cody Rigsby
310 kj
Thursday 3/5/20
βœ… 496 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Saturday 3/14/20
βœ… 283 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 3/8/20
βœ… 221 kj
Monday 3/9/20