Shake and Bake

Workouts

Tuesday 7/16/24 @ 9:48 PM
114kj
76rpm
33%
13mph
30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 1/11/23 @ 1:26 PM
✅
119kj
72rpm
35%
13mph
Thursday 3/5/20 @ 12:39 AM
✅
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:45 AM
268kj
62rpm
38%
13mph
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 1/5/21 @ 10:46 PM
✅
166kj
80rpm
37%
15mph
Monday 12/21/20 @ 2:49 PM
156kj
65rpm
35%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:37 PM
✅
201kj
72rpm
43%
17mph
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/25/20 @ 10:7 PM
✅
202kj
78rpm
41%
16mph
Tuesday 3/31/20 @ 12:6 AM
✅
180kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:16 PM
81kj
59rpm
32%
10mph
Friday 5/1/20 @ 1:7 AM
198kj
72rpm
38%
14mph
45 min 80s Ride
Ally Love
Saturday 9/12/20 @ 1:26 PM
✅
223kj
77rpm
37%
14mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 3:18 PM
✅
182kj
80rpm
39%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/29/20 @ 6:55 PM
✅
253kj
78rpm
37%
15mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:36 PM
✅
162kj
74rpm
39%
15mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
114 kj
Tuesday 7/16/24
✅ 119 kj
Wednesday 1/11/23
60 min Groove Ride
Cody Rigsby
✅ 310 kj
Thursday 3/5/20
268 kj
Tuesday 10/12/21
30 min Outkast Ride
Denis Morton
139 kj
Saturday 1/9/21
✅ 166 kj
Tuesday 1/5/21
45 min Pentatonix Ride
Christine D'Ercole
156 kj
Monday 12/21/20
✅ 201 kj
Sunday 12/13/20
30 min P!nk Ride
Christine D'Ercole
169 kj
Monday 3/9/20
✅ 202 kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Ally Love
✅ 180 kj
Tuesday 3/31/20
81 kj
Monday 9/21/20
45 min 80s Ride
Ally Love
198 kj
Friday 5/1/20
✅ 223 kj
Saturday 9/12/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
✅ 182 kj
Saturday 2/22/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
✅ 253 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/21/20
✅ 162 kj
Thursday 2/13/20