Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:18 PM
✅
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Monday 1/18/21 @ 8:44 PM
✅
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Tuesday 5/26/20 @ 1:8 AM
✅
255kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 5/24/20 @ 11:19 PM
✅
236kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Friday 5/15/20 @ 1:12 AM
✅
156kj
81rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Monday 3/16/20 @ 5:23 PM
✅
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Thursday 3/5/20 @ 12:39 AM
✅
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Friday 2/21/20 @ 2:31 AM
69kj
83rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
✅
73kj
90rpm
28%
13mph
Friday 2/21/20 @ 2:12 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Saturday 2/15/20 @ 12:35 AM
93kj
56rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 7:0 PM
✅
147kj
74rpm
38%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 87 kj
Wednesday 8/18/21
77 kj
Sunday 9/19/21
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Monday 1/18/21
56 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 5/26/20
180 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 5/24/20
164 kj
Monday 3/23/20
20 min FTP Test Ride
Christine D'Ercole
✅ 156 kj
Friday 5/15/20
103 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 141 kj
Monday 3/16/20
136 kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
✅ 310 kj
Thursday 3/5/20
264 kj
Saturday 2/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Friday 2/21/20
✅ 73 kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/21/20
✅ 56 kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
93 kj
Saturday 2/15/20
✅ 147 kj
Thursday 2/20/20