Shake and Bake

Workouts

Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Thursday 8/19/21 @ 12:42 PM
108kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
✅
289kj
79rpm
40%
16mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 9/23/21
✅ 175 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 8/19/21
✅ 178 kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/16/21
✅ 198 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/9/20
✅ 169 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 6/2/20
196 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 5/2/20
✅ 289 kj
Monday 3/9/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
✅ 197 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Saturday 3/14/20
✅ 275 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
✅ 268 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/21/20
✅ 199 kj
Thursday 2/13/20