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Shake and Bake
ashharmonymommy
Rye, NY
2
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
192 🔥
Beat ashharmonymommy
Workouts
Next Workouts
Sunday 1/7/24 @ 10:16 PM
147
kj
65
rpm
41
%
15
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
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Sunday 12/31/23 @ 1:0 AM
✅
368
kj
62
rpm
62
%
22
mph
Monday 10/16/23 @ 12:41 AM
57
kj
66
rpm
43
%
16
mph
Extra 10: Tabata Ride
Kendall Toole
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Monday 9/25/23 @ 3:41 PM
✅
133
kj
73
rpm
56
%
22
mph
Monday 3/13/23 @ 1:46 PM
145
kj
68
rpm
40
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/10/23 @ 4:59 PM
✅
425
kj
62
rpm
65
%
23
mph
Sunday 1/8/23 @ 11:39 PM
146
kj
65
rpm
41
%
15
mph
30 min EDM Ride
Hannah Frankson
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Monday 1/9/23 @ 8:31 PM
✅
415
kj
66
rpm
62
%
23
mph
Thursday 12/29/22 @ 11:4 PM
151
kj
67
rpm
41
%
15
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Wednesday 12/28/22 @ 9:10 PM
✅
420
kj
68
rpm
61
%
23
mph
Tuesday 6/22/21 @ 8:53 PM
167
kj
65
rpm
44
%
16
mph
30 min Sam Smith Ride
Kendall Toole
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Friday 6/11/21 @ 4:41 PM
✅
416
kj
69
rpm
60
%
23
mph
Saturday 5/29/21 @ 10:22 PM
84
kj
65
rpm
43
%
16
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 5/26/21 @ 11:41 PM
✅
200
kj
67
rpm
62
%
22
mph
Monday 7/13/20 @ 12:23 PM
174
kj
66
rpm
44
%
16
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/21/20 @ 4:29 PM
✅
485
kj
69
rpm
65
%
24
mph
Saturday 1/18/20 @ 3:45 PM
159
kj
66
rpm
42
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:28 AM
✅
533
kj
69
rpm
68
%
25
mph
Sunday 1/5/20 @ 8:48 PM
245
kj
64
rpm
43
%
15
mph
45 min Best of the Decade Ride
Jenn Sherman
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Share
Monday 12/30/19 @ 8:54 PM
✅
726
kj
68
rpm
65
%
24
mph
Next Workouts
ashharmonymommy
Rye, NY
2
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
192 🔥
Beat ashharmonymommy
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
147
kj
Sunday 1/7/24
✅
368
kj
Sunday 12/31/23
Extra 10: Tabata Ride
Kendall Toole
View Class
Share
57
kj
Monday 10/16/23
✅
133
kj
Monday 9/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
145
kj
Monday 3/13/23
✅
425
kj
Friday 3/10/23
30 min EDM Ride
Hannah Frankson
View Class
Share
146
kj
Sunday 1/8/23
✅
415
kj
Monday 1/9/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
151
kj
Thursday 12/29/22
✅
420
kj
Wednesday 12/28/22
30 min Sam Smith Ride
Kendall Toole
View Class
Share
167
kj
Tuesday 6/22/21
✅
416
kj
Friday 6/11/21
15 min 90s Ride
Cody Rigsby
View Class
Share
84
kj
Saturday 5/29/21
✅
200
kj
Wednesday 5/26/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
174
kj
Monday 7/13/20
✅
485
kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
159
kj
Saturday 1/18/20
✅
533
kj
Friday 1/17/20
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
245
kj
Sunday 1/5/20
✅
726
kj
Monday 12/30/19
Next Workouts