Shake and Bake

Workouts

Sunday 1/7/24 @ 10:16 PM
147kj
65rpm
41%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 1:0 AM
368kj
62rpm
62%
22mph
Monday 10/16/23 @ 12:41 AM
57kj
66rpm
43%
16mph
Extra 10: Tabata Ride
Kendall Toole
Monday 9/25/23 @ 3:41 PM
133kj
73rpm
56%
22mph
Monday 3/13/23 @ 1:46 PM
145kj
68rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
Sunday 1/8/23 @ 11:39 PM
146kj
65rpm
41%
15mph
30 min EDM Ride
Hannah Frankson
Monday 1/9/23 @ 8:31 PM
415kj
66rpm
62%
23mph
Thursday 12/29/22 @ 11:4 PM
151kj
67rpm
41%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 9:10 PM
420kj
68rpm
61%
23mph
Tuesday 6/22/21 @ 8:53 PM
167kj
65rpm
44%
16mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 4:41 PM
416kj
69rpm
60%
23mph
Saturday 5/29/21 @ 10:22 PM
84kj
65rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
Monday 7/13/20 @ 12:23 PM
174kj
66rpm
44%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
485kj
69rpm
65%
24mph
Saturday 1/18/20 @ 3:45 PM
159kj
66rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
Sunday 1/5/20 @ 8:48 PM
245kj
64rpm
43%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 8:54 PM
726kj
68rpm
65%
24mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
147 kj
Sunday 1/7/24
368 kj
Sunday 12/31/23
Extra 10: Tabata Ride
Kendall Toole
57 kj
Monday 10/16/23
133 kj
Monday 9/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
145 kj
Monday 3/13/23
425 kj
Friday 3/10/23
30 min EDM Ride
Hannah Frankson
146 kj
Sunday 1/8/23
415 kj
Monday 1/9/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
151 kj
Thursday 12/29/22
420 kj
Wednesday 12/28/22
30 min Sam Smith Ride
Kendall Toole
167 kj
Tuesday 6/22/21
416 kj
Friday 6/11/21
15 min 90s Ride
Cody Rigsby
84 kj
Saturday 5/29/21
200 kj
Wednesday 5/26/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Monday 7/13/20
485 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
159 kj
Saturday 1/18/20
533 kj
Friday 1/17/20
45 min Best of the Decade Ride
Jenn Sherman
245 kj
Sunday 1/5/20
726 kj
Monday 12/30/19