Shake and Bake

Workouts

Sunday 1/7/24 @ 10:16 PM
147kj
65rpm
41%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 3:47 PM
✅
207kj
71rpm
46%
18mph
Monday 3/13/23 @ 1:46 PM
145kj
68rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
Saturday 1/21/23 @ 11:0 PM
175kj
74rpm
40%
16mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 8:40 PM
✅
184kj
82rpm
38%
16mph
Thursday 12/29/22 @ 11:4 PM
151kj
67rpm
41%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
✅
245kj
78rpm
44%
18mph
Saturday 5/29/21 @ 10:22 PM
84kj
65rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:30 PM
✅
122kj
82rpm
43%
18mph
Sunday 11/14/21 @ 10:35 PM
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
Friday 12/4/20 @ 12:0 AM
275kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
Sunday 8/30/20 @ 9:3 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Saturday 4/18/20 @ 3:45 PM
60kj
67rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 8:47 PM
✅
95kj
79rpm
40%
17mph
Sunday 12/15/19 @ 3:50 PM
260kj
65rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 8:41 PM
✅
380kj
78rpm
46%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
147 kj
Sunday 1/7/24
✅ 207 kj
Sunday 12/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
145 kj
Monday 3/13/23
✅ 241 kj
Friday 3/10/23
30 min Pop Punk Ride
Robin Arzón
175 kj
Saturday 1/21/23
✅ 184 kj
Saturday 1/14/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
151 kj
Thursday 12/29/22
✅ 245 kj
Wednesday 12/28/22
15 min 90s Ride
Cody Rigsby
84 kj
Saturday 5/29/21
✅ 122 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 11/14/21
✅ 332 kj
Friday 3/13/20
45 min Turkey Burn Ride
Robin Arzón
275 kj
Friday 12/4/20
✅ 351 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 8/30/20
✅ 356 kj
Tuesday 11/5/19
15 min Low Impact Ride
Sam Yo
60 kj
Saturday 4/18/20
✅ 95 kj
Tuesday 5/12/20
45 min Sundays with Love
Ally Love
260 kj
Sunday 12/15/19
✅ 380 kj
Sunday 12/8/19