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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat bajacolorado
VS
bajacolorado
CO/BCS
54 🔥
Beat ashharmonymommy
Workouts
Next Workouts
Sunday 11/15/20 @ 11:51 PM
293
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/6/19 @ 6:8 PM
✅
445
kj
93
rpm
43
%
20
mph
Sunday 7/17/22 @ 11:38 PM
380
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 6:58 PM
✅
471
kj
89
rpm
40
%
18
mph
Saturday 10/16/21 @ 10:0 PM
260
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/28/20 @ 10:41 PM
✅
412
kj
86
rpm
44
%
19
mph
Friday 5/28/21 @ 8:0 PM
382
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 7:2 PM
✅
502
kj
86
rpm
42
%
18
mph
Saturday 2/6/21 @ 9:33 PM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:47 PM
✅
375
kj
90
rpm
41
%
18
mph
Tuesday 1/19/21 @ 10:9 PM
245
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 4:57 PM
✅
417
kj
82
rpm
46
%
19
mph
Saturday 10/17/20 @ 8:19 PM
348
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 11:13 PM
✅
576
kj
83
rpm
46
%
20
mph
Friday 10/9/20 @ 8:25 PM
387
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 3:28 PM
✅
535
kj
94
rpm
41
%
19
mph
Monday 9/30/19 @ 2:43 PM
218
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 4:20 PM
✅
391
kj
85
rpm
44
%
19
mph
Sunday 8/30/20 @ 9:3 PM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 4:10 PM
✅
456
kj
92
rpm
43
%
20
mph
Next Workouts
ashharmonymommy
Rye, NY
1
Beat bajacolorado
VS
bajacolorado
CO/BCS
54 🔥
Beat ashharmonymommy
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 11/15/20
✅
445
kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 7/17/22
✅
471
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Saturday 10/16/21
✅
412
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Friday 5/28/21
✅
502
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 2/6/21
✅
375
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Tuesday 1/19/21
✅
417
kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 10/17/20
✅
576
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Friday 10/9/20
✅
535
kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Monday 9/30/19
✅
391
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 8/30/20
✅
456
kj
Tuesday 11/5/19
Next Workouts