Shake and Bake

Workouts

Saturday 10/28/23 @ 10:6 PM
151kj
57rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 1:36 PM
βœ…
250kj
65rpm
52%
19mph
Saturday 7/8/23 @ 11:24 PM
138kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 2:11 PM
βœ…
266kj
71rpm
50%
19mph
Sunday 7/2/23 @ 9:47 PM
236kj
73rpm
39%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 2:3 PM
βœ…
388kj
76rpm
47%
19mph
Tuesday 4/11/23 @ 7:32 PM
178kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/2/23 @ 1:43 PM
βœ…
266kj
75rpm
48%
19mph
Thursday 3/23/23 @ 12:12 AM
247kj
65rpm
29%
11mph
45 min 2000s Ride
Alex Toussaint
Friday 3/24/23 @ 11:45 AM
βœ…
379kj
76rpm
47%
19mph
Monday 3/13/23 @ 1:46 PM
145kj
68rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:23 PM
βœ…
283kj
87rpm
44%
20mph
Thursday 12/29/22 @ 11:4 PM
151kj
67rpm
41%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:43 PM
βœ…
258kj
76rpm
47%
19mph
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 4:46 PM
βœ…
457kj
81rpm
48%
20mph
Thursday 8/4/22 @ 11:16 PM
266kj
71rpm
43%
16mph
45 min 90s Ride
Emma Lovewell
Tuesday 8/2/22 @ 11:27 AM
βœ…
378kj
84rpm
43%
19mph
Sunday 6/5/22 @ 10:21 PM
262kj
72rpm
42%
16mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/17/22 @ 12:1 PM
βœ…
377kj
77rpm
46%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
151 kj
Saturday 10/28/23
βœ… 250 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 7/8/23
βœ… 266 kj
Sunday 7/9/23
45 min Sweat Steady Ride
Jess King
236 kj
Sunday 7/2/23
βœ… 388 kj
Sunday 7/2/23
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 4/11/23
βœ… 266 kj
Sunday 4/2/23
45 min 2000s Ride
Alex Toussaint
247 kj
Thursday 3/23/23
βœ… 379 kj
Friday 3/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
145 kj
Monday 3/13/23
βœ… 283 kj
Sunday 3/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
151 kj
Thursday 12/29/22
βœ… 258 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
233 kj
Saturday 11/26/22
βœ… 457 kj
Friday 11/25/22
45 min 90s Ride
Emma Lovewell
266 kj
Thursday 8/4/22
βœ… 378 kj
Tuesday 8/2/22
45 min 2000s Ride
Kendall Toole
262 kj
Sunday 6/5/22
βœ… 377 kj
Tuesday 5/17/22