Shake and Bake
Workouts
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Tuesday 1/24/23 @ 7:8 PM
93kj
71rpm
38%
15mph
Wednesday 1/25/23 @ 12:47 PM
✅
408kj
77rpm
65%
26mph
Thursday 5/27/21 @ 9:11 PM
142kj
82rpm
41%
17mph
Sunday 1/1/23 @ 7:0 PM
✅
307kj
66rpm
64%
24mph
Friday 12/25/20 @ 2:36 PM
163kj
69rpm
40%
14mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
Saturday 11/13/21 @ 12:59 PM
468kj
82rpm
42%
18mph
Saturday 11/13/21 @ 12:56 PM
✅
1142kj
93rpm
56%
25mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Tuesday 4/6/21 @ 11:2 AM
✅
709kj
86rpm
54%
24mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Monday 1/4/21 @ 10:54 AM
500kj
87rpm
42%
18mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Workouts
591
kj
Saturday 10/16/21
154
kj
Saturday 3/11/23
468
kj
Saturday 11/13/21
370
kj
Wednesday 1/27/21
340
kj
Tuesday 3/9/21
500
kj
Monday 1/4/21