Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:50 AM
370kj
85rpm
42%
18mph
Saturday 6/19/21 @ 4:17 PM
✅
426kj
77rpm
48%
19mph
Thursday 5/27/21 @ 9:11 PM
142kj
82rpm
41%
17mph
Saturday 1/21/23 @ 9:34 PM
✅
189kj
69rpm
51%
19mph
Saturday 7/16/22 @ 1:59 PM
✅
236kj
79rpm
44%
18mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Saturday 1/22/22 @ 11:55 AM
134kj
79rpm
41%
17mph
Wednesday 2/9/22 @ 7:12 PM
✅
171kj
67rpm
52%
18mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Friday 2/26/21 @ 2:46 PM
✅
400kj
81rpm
43%
18mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Saturday 1/22/22 @ 5:35 PM
✅
628kj
78rpm
45%
19mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Sunday 2/28/21 @ 7:4 PM
✅
374kj
79rpm
44%
18mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 2:49 PM
✅
125kj
70rpm
49%
18mph
Wednesday 1/20/21 @ 12:8 PM
✅
364kj
81rpm
44%
18mph
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Monday 1/4/21 @ 10:54 AM
✅
500kj
87rpm
42%
18mph
Sunday 10/25/20 @ 12:50 PM
473kj
71rpm
47%
18mph
Workouts
370
kj
Wednesday 1/27/21
591
kj
Saturday 10/16/21
340
kj
Tuesday 3/9/21
310
kj
Wednesday 12/16/20
473
kj
Sunday 10/25/20