Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
428kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:5 PM
βœ…
478kj
85rpm
46%
20mph
Tuesday 6/20/23 @ 10:47 PM
0kj
0rpm
60%
0mph
15 min Country Ride
Leanne Hainsby
Sunday 10/22/23 @ 3:46 PM
βœ…
172kj
79rpm
51%
21mph
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:48 PM
βœ…
489kj
88rpm
45%
21mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
Wednesday 12/28/22 @ 10:40 PM
172kj
77rpm
39%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
βœ…
316kj
68rpm
54%
20mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:59 PM
βœ…
736kj
77rpm
49%
20mph
Saturday 1/15/22 @ 2:26 PM
242kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 2:27 PM
βœ…
289kj
83rpm
46%
20mph
Friday 7/9/21 @ 4:44 PM
102kj
82rpm
41%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
428 kj
Sunday 12/13/20
βœ… 478 kj
Saturday 12/23/23
15 min Country Ride
Leanne Hainsby
0 kj
Tuesday 6/20/23
βœ… 172 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 2/9/21
βœ… 489 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 1/20/21
βœ… 470 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 3/1/21
βœ… 503 kj
Monday 5/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
154 kj
Saturday 3/11/23
βœ… 273 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
172 kj
Wednesday 12/28/22
βœ… 316 kj
Wednesday 12/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 10/16/21
βœ… 736 kj
Sunday 1/23/22
30 min Club Bangers Ride
Alex Toussaint
242 kj
Saturday 1/15/22
βœ… 289 kj
Saturday 1/15/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
102 kj
Friday 7/9/21
βœ… 163 kj
Saturday 9/18/21