Shake and Bake

Workouts

Friday 8/12/22 @ 8:30 PM
✅
84kj
73rpm
40%
16mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/17/21 @ 4:12 AM
76kj
59rpm
45%
15mph
Tuesday 5/25/21 @ 10:51 PM
✅
95kj
78rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
Sunday 4/18/21 @ 2:35 PM
✅
74kj
79rpm
35%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:23 AM
62kj
63rpm
40%
13mph
Tuesday 1/26/21 @ 11:52 PM
✅
254kj
82rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 3:13 AM
163kj
63rpm
44%
15mph
Tuesday 12/15/20 @ 11:59 PM
✅
81kj
92rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
Tuesday 1/5/21 @ 12:3 PM
✅
116kj
80rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:31 AM
95kj
66rpm
48%
16mph
Thursday 12/31/20 @ 11:5 AM
✅
224kj
83rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
Wednesday 12/16/20 @ 1:9 PM
✅
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
Tuesday 12/15/20 @ 11:43 PM
✅
107kj
82rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/17/20 @ 4:42 AM
69kj
61rpm
43%
14mph
Thursday 10/29/20 @ 10:24 PM
✅
223kj
80rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:4 AM
145kj
67rpm
41%
15mph

Workouts

15 min New Tracks Ride
Kendall Toole
✅ 84 kj
Friday 8/12/22
76 kj
Wednesday 2/17/21
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Tuesday 5/25/21
92 kj
Thursday 11/26/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 74 kj
Sunday 4/18/21
62 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Tuesday 1/26/21
163 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Tuesday 12/15/20
38 kj
Thursday 12/17/20
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 1/5/21
95 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 224 kj
Thursday 12/31/20
194 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Wednesday 12/16/20
35 kj
Saturday 12/19/20
15 min Low Impact Ride
Kendall Toole
✅ 107 kj
Tuesday 12/15/20
69 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 223 kj
Thursday 10/29/20
145 kj
Friday 10/30/20