Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
235kj
81rpm
43%
18mph
Sunday 5/17/20 @ 3:58 PM
✅
311kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
317kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 8:54 PM
✅
305kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/3/20
235 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 311 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 317 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 311 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 305 kj
Thursday 9/26/19
kj
Wednesday 10/2/19