Shake and Bake
Workouts
Saturday 8/19/23 @ 10:46 PM
219kj
72rpm
53%
20mph
Friday 10/20/23 @ 9:51 PM
✅
359kj
43rpm
100%
25mph
Saturday 5/27/23 @ 11:5 PM
259kj
79rpm
44%
18mph
Thursday 5/25/23 @ 9:29 PM
✅
456kj
40rpm
98%
23mph
Saturday 4/29/23 @ 10:58 PM
305kj
80rpm
48%
20mph
Thursday 4/20/23 @ 7:12 PM
✅
518kj
42rpm
100%
24mph
Saturday 4/1/23 @ 11:32 PM
309kj
81rpm
47%
20mph
Wednesday 3/8/23 @ 7:10 PM
✅
497kj
41rpm
100%
24mph
Saturday 3/4/23 @ 12:11 AM
236kj
75rpm
43%
17mph
Wednesday 3/1/23 @ 7:47 PM
✅
300kj
53rpm
63%
19mph
Wednesday 10/6/21 @ 11:53 PM
201kj
90rpm
44%
20mph
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Tuesday 12/22/20 @ 4:22 PM
202kj
87rpm
46%
20mph
Monday 12/21/20 @ 9:40 PM
✅
348kj
44rpm
97%
24mph
Wednesday 11/18/20 @ 10:7 PM
230kj
88rpm
40%
18mph
Thursday 11/12/20 @ 2:52 PM
✅
523kj
43rpm
99%
24mph
Saturday 2/29/20 @ 9:19 PM
251kj
79rpm
45%
18mph
Saturday 3/7/20 @ 4:53 PM
✅
322kj
64rpm
57%
20mph
Saturday 4/20/19 @ 6:16 PM
✅
158kj
79rpm
49%
20mph
Tuesday 4/23/19 @ 12:33 PM
118kj
65rpm
47%
16mph
Workouts
259
kj
Saturday 5/27/23
236
kj
Saturday 3/4/23