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Shake and Bake
asharp7
Seattle
13 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
1
Beat asharp7
Workouts
Next Workouts
Sunday 1/21/24 @ 10:55 PM
✅
221
kj
84
rpm
47
%
20
mph
20 min HIIT Ride
Ally Love
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Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0
mph
Saturday 6/6/20 @ 4:17 PM
401
kj
84
rpm
44
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
488
kj
85
rpm
47
%
20
mph
Sunday 5/3/20 @ 8:14 PM
✅
318
kj
81
rpm
49
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0
mph
Tuesday 11/5/19 @ 8:30 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0
mph
Thursday 3/26/20 @ 8:37 PM
✅
293
kj
77
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 5:6 PM
✅
287
kj
79
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Jess King
View Class
Share
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0
mph
Wednesday 3/18/20 @ 10:35 PM
✅
265
kj
80
rpm
46
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Thursday 3/12/20 @ 4:28 PM
221
kj
74
rpm
45
%
17
mph
Tuesday 1/14/20 @ 8:23 PM
✅
236
kj
75
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0
mph
Sunday 10/6/19 @ 8:22 PM
✅
201
kj
60
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0
mph
Friday 8/17/18 @ 9:14 PM
✅
364
kj
82
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0
mph
Next Workouts
asharp7
Seattle
13 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
1
Beat asharp7
Workouts
Next Workouts
20 min HIIT Ride
Ally Love
View Class
Share
✅
221
kj
Sunday 1/21/24
kj
Friday 11/10/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
401
kj
Saturday 6/6/20
✅
488
kj
Saturday 6/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
318
kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
259
kj
Tuesday 11/5/19
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
293
kj
Thursday 3/26/20
kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
✅
287
kj
Sunday 3/22/20
kj
Friday 3/20/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
265
kj
Wednesday 3/18/20
221
kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
236
kj
Tuesday 1/14/20
kj
Monday 1/13/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
201
kj
Sunday 10/6/19
kj
Friday 10/4/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
364
kj
Friday 8/17/18
kj
Thursday 8/16/18
Next Workouts