Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 2:27 AM
208kj
75rpm
44%
17mph
Tuesday 11/17/20 @ 11:56 AM
300kj
58rpm
60%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:59 PM
184kj
82rpm
39%
16mph
Friday 5/7/21 @ 12:4 PM
229kj
63rpm
50%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 2:36 PM
163kj
75rpm
39%
15mph
Sunday 2/7/21 @ 3:23 PM
7kj
0rpm
0%
0mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 2/18/21 @ 5:23 PM
133kj
65rpm
41%
14mph
Sunday 12/13/20 @ 4:56 PM
309kj
66rpm
55%
20mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 6:36 PM
132kj
69rpm
37%
14mph
Thursday 11/19/20 @ 1:4 PM
218kj
61rpm
50%
18mph
30 min 90s Ride
Ally Love
Tuesday 11/17/20 @ 5:25 PM
182kj
79rpm
39%
16mph
Sunday 11/8/20 @ 4:58 PM
388kj
58rpm
67%
22mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 6:7 PM
176kj
72rpm
42%
16mph
Sunday 9/6/20 @ 3:58 PM
166kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/19/20 @ 8:11 PM
159kj
62rpm
41%
13mph
Wednesday 7/15/20 @ 11:22 PM
347kj
48rpm
77%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Thursday 4/16/20 @ 5:13 PM
140kj
81rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 8:47 PM
151kj
88rpm
40%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
315 kj
Tuesday 11/3/20
208 kj
Friday 7/10/20
30 min Beyoncé Ride
Ally Love
300 kj
Tuesday 11/17/20
184 kj
Saturday 11/14/20
30 min USHER Ride
Ally Love
229 kj
Friday 5/7/21
163 kj
Thursday 4/29/21
60 min Football Pregame Ride
Jenn Sherman
7 kj
Sunday 2/7/21
133 kj
Thursday 2/18/21
30 min Sundays with Love
Ally Love
309 kj
Sunday 12/13/20
132 kj
Monday 12/14/20
30 min 90s Ride
Ally Love
218 kj
Thursday 11/19/20
182 kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
388 kj
Sunday 11/8/20
176 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Sunday 9/6/20
159 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
347 kj
Wednesday 7/15/20
221 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin Arzón
140 kj
Thursday 4/16/20
151 kj
Wednesday 5/6/20