Shake and Bake

Workouts

Saturday 4/10/21 @ 5:25 PM
262kj
54rpm
71%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
246kj
100rpm
44%
21mph
Thursday 1/21/21 @ 12:58 PM
258kj
63rpm
53%
19mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:56 PM
297kj
85rpm
45%
20mph
Thursday 1/7/21 @ 12:11 AM
249kj
61rpm
54%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Tuesday 11/17/20 @ 11:56 AM
300kj
58rpm
60%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
Tuesday 10/27/20 @ 12:37 PM
140kj
69rpm
46%
17mph
20 min 80s Ride
Tunde Oyeneyin
Friday 10/30/20 @ 2:21 PM
202kj
93rpm
44%
20mph
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:40 PM
249kj
83rpm
46%
20mph
Friday 6/5/20 @ 4:26 PM
261kj
67rpm
52%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
317kj
91rpm
45%
20mph
Saturday 1/18/20 @ 2:53 PM
325kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
433kj
83rpm
46%
20mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Saturday 12/21/19 @ 4:41 PM
287kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:39 PM
367kj
85rpm
42%
18mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
262 kj
Saturday 4/10/21
246 kj
Saturday 4/10/21
30 min Pop Ride
Ally Love
258 kj
Thursday 1/21/21
297 kj
Thursday 1/21/21
30 min World Mental Health Day Ride
Kendall Toole
249 kj
Thursday 1/7/21
301 kj
Monday 10/12/20
30 min Beyoncé Ride
Ally Love
300 kj
Tuesday 11/17/20
337 kj
Friday 11/13/20
20 min 80s Ride
Tunde Oyeneyin
140 kj
Tuesday 10/27/20
202 kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
188 kj
Friday 9/18/20
249 kj
Thursday 10/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
261 kj
Friday 6/5/20
317 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 1/18/20
433 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Friday 1/17/20
302 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 12/21/19
367 kj
Saturday 12/21/19