Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:0 PM
198kj
52rpm
55%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 11:55 AM
338kj
91rpm
45%
21mph
Thursday 1/14/21 @ 11:58 AM
271kj
62rpm
55%
19mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 6:8 PM
372kj
81rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
198 kj
Tuesday 3/16/21
338 kj
Tuesday 3/16/21
30 min Tiësto Ride
Matt Wilpers
271 kj
Thursday 1/14/21
372 kj
Friday 1/15/21