Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:5 PM
179kj
58rpm
47%
15mph
Tuesday 5/11/21 @ 8:40 PM
✅
258kj
76rpm
46%
18mph
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
Tuesday 4/13/21 @ 7:46 PM
✅
261kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 1:59 PM
232kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 8:58 PM
✅
234kj
79rpm
43%
18mph
Monday 11/9/20 @ 5:2 PM
137kj
61rpm
50%
17mph
Monday 11/9/20 @ 10:13 PM
✅
160kj
73rpm
46%
18mph
Sunday 11/8/20 @ 4:42 PM
97kj
60rpm
57%
20mph
Wednesday 8/5/20 @ 8:39 PM
✅
115kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Wednesday 7/15/20 @ 11:26 PM
330kj
80rpm
50%
20mph
Saturday 3/28/20 @ 2:33 PM
123kj
75rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
202kj
75rpm
50%
20mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Tuesday 3/17/20 @ 4:30 PM
✅
269kj
83rpm
44%
19mph
Monday 3/16/20 @ 4:45 PM
221kj
74rpm
45%
17mph
Wednesday 3/11/20 @ 8:56 PM
✅
280kj
77rpm
48%
19mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Saturday 1/18/20 @ 2:23 PM
✅
292kj
77rpm
49%
19mph
Workouts
179
kj
Tuesday 5/11/21
330
kj
Wednesday 7/15/20
171
kj
Sunday 3/15/20