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Shake and Bake
ash41700
IL ➡️ TX #FGF
22 🔥
Beat alexnycoast
VS
alexnycoast
New York
4
Beat ash41700
Workouts
Next Workouts
Wednesday 7/15/20 @ 11:22 PM
✅
347
kj
48
rpm
77
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 12:53 PM
172
kj
78
rpm
39
%
16
mph
Saturday 7/10/21 @ 1:27 PM
✅
185
kj
53
rpm
50
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 7/18/21 @ 1:34 PM
153
kj
66
rpm
42
%
15
mph
Friday 5/14/21 @ 11:57 AM
✅
323
kj
56
rpm
63
%
20
mph
30 min Pop Ride
Tunde Oyeneyin
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Monday 6/21/21 @ 11:58 AM
170
kj
73
rpm
40
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
✅
292
kj
64
rpm
55
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 3/23/21 @ 11:59 AM
176
kj
71
rpm
41
%
16
mph
Friday 1/17/20 @ 1:26 AM
✅
226
kj
75
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 3/22/21 @ 11:59 AM
175
kj
73
rpm
41
%
16
mph
Thursday 3/11/21 @ 12:30 PM
✅
215
kj
59
rpm
51
%
17
mph
30 min 90s Pop Ride
Emma Lovewell
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Monday 3/8/21 @ 12:56 PM
160
kj
70
rpm
40
%
15
mph
Monday 2/8/21 @ 12:59 PM
0
kj
0
rpm
47
%
0
mph
30 min 90s Ride
Emma Lovewell
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Monday 2/8/21 @ 12:59 PM
✅
175
kj
71
rpm
42
%
16
mph
Sunday 2/7/21 @ 3:23 PM
7
kj
0
rpm
0
%
0
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/7/21 @ 2:25 PM
✅
327
kj
74
rpm
40
%
16
mph
Thursday 1/7/21 @ 12:11 AM
✅
249
kj
61
rpm
54
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Saturday 10/10/20 @ 1:57 PM
0
kj
0
rpm
34
%
0
mph
Friday 5/8/20 @ 3:59 PM
✅
221
kj
78
rpm
43
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Tuesday 5/12/20 @ 6:58 PM
163
kj
82
rpm
36
%
15
mph
Next Workouts
ash41700
IL ➡️ TX #FGF
22 🔥
Beat alexnycoast
VS
alexnycoast
New York
4
Beat ash41700
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
347
kj
Wednesday 7/15/20
172
kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Saturday 7/10/21
153
kj
Sunday 7/18/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
323
kj
Friday 5/14/21
170
kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
292
kj
Tuesday 11/10/20
176
kj
Tuesday 3/23/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
226
kj
Friday 1/17/20
175
kj
Monday 3/22/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
215
kj
Thursday 3/11/21
160
kj
Monday 3/8/21
30 min 90s Ride
Emma Lovewell
View Class
Share
0
kj
Monday 2/8/21
✅
175
kj
Monday 2/8/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
7
kj
Sunday 2/7/21
✅
327
kj
Sunday 2/7/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
249
kj
Thursday 1/7/21
0
kj
Saturday 10/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
221
kj
Friday 5/8/20
163
kj
Tuesday 5/12/20
Next Workouts