Shake and Bake

Workouts

Sunday 2/21/21 @ 5:11 PM
80kj
74rpm
48%
19mph
20 min Country Ride
Ally Love
Wednesday 3/3/21 @ 10:54 PM
55kj
55rpm
35%
11mph
Tuesday 11/10/20 @ 12:31 PM
233kj
59rpm
53%
18mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
Saturday 11/21/20 @ 1:6 PM
100kj
65rpm
55%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 12:34 AM
44kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Wednesday 2/26/20 @ 12:52 AM
226kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph

Workouts

20 min Country Ride
Ally Love
80 kj
Sunday 2/21/21
55 kj
Wednesday 3/3/21
30 min Bon Jovi Ride
Sam Yo
233 kj
Tuesday 11/10/20
104 kj
Tuesday 1/5/21
10 min Climb Ride
Hannah Frankson
100 kj
Saturday 11/21/20
44 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Wednesday 2/26/20
151 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
309 kj
Wednesday 1/8/20
147 kj
Thursday 1/9/20