Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 11:14 AM
220kj
91rpm
38%
17mph
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:19 PM
211kj
94rpm
37%
17mph
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
Tuesday 3/31/20 @ 3:56 PM
279kj
74rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 1:17 PM
284kj
82rpm
38%
16mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
224 kj
Wednesday 3/17/21
220 kj
Thursday 1/13/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
239 kj
Friday 12/18/20
211 kj
Friday 12/25/20
30 min Outkast Ride
Denis Morton
409 kj
Thursday 12/3/20
200 kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
279 kj
Tuesday 3/31/20
284 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Sunday 3/15/20
225 kj
Sunday 3/15/20