Shake and Bake
Workouts
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Monday 11/14/22 @ 11:14 AM
✅
339kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 11:27 AM
231kj
60rpm
52%
18mph
Thursday 11/4/21 @ 10:22 AM
✅
327kj
91rpm
48%
21mph
Saturday 4/17/21 @ 5:28 PM
316kj
52rpm
66%
20mph
Monday 4/19/21 @ 10:44 AM
✅
351kj
88rpm
47%
21mph
Tuesday 12/15/20 @ 1:7 AM
79kj
68rpm
49%
18mph
Sunday 3/21/21 @ 12:51 PM
✅
106kj
91rpm
44%
20mph
Saturday 10/31/20 @ 5:23 PM
287kj
69rpm
51%
19mph
Sunday 11/1/20 @ 1:10 PM
✅
328kj
84rpm
48%
21mph
Saturday 9/5/20 @ 2:13 PM
91kj
73rpm
36%
14mph
Sunday 9/27/20 @ 1:25 PM
✅
203kj
85rpm
46%
20mph
Friday 6/19/20 @ 4:24 PM
280kj
65rpm
57%
19mph
Saturday 6/20/20 @ 10:59 AM
✅
335kj
88rpm
47%
21mph
Friday 6/5/20 @ 4:26 PM
261kj
67rpm
52%
19mph
Saturday 6/6/20 @ 11:10 AM
✅
334kj
86rpm
47%
21mph
Tuesday 5/19/20 @ 4:24 PM
275kj
62rpm
55%
19mph
Sunday 5/24/20 @ 12:16 PM
✅
327kj
90rpm
45%
20mph
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
Monday 3/30/20 @ 11:50 AM
✅
477kj
86rpm
47%
20mph
Workouts
316
kj
Saturday 4/17/21
280
kj
Friday 6/19/20
261
kj
Friday 6/5/20
275
kj
Tuesday 5/19/20