Shake and Bake
Workouts
Saturday 1/8/22 @ 6:26 PM
230kj
66rpm
49%
18mph
Tuesday 1/11/22 @ 12:0 PM
✅
265kj
83rpm
44%
19mph
Tuesday 5/11/21 @ 12:5 PM
179kj
58rpm
47%
15mph
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
Thursday 1/14/21 @ 11:58 AM
✅
271kj
62rpm
55%
19mph
Tuesday 5/4/21 @ 11:15 AM
257kj
72rpm
49%
19mph
Wednesday 9/2/20 @ 1:25 PM
237kj
74rpm
46%
18mph
Monday 5/3/21 @ 10:45 AM
✅
300kj
74rpm
51%
20mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
417kj
56rpm
59%
19mph
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Thursday 1/7/21 @ 12:11 AM
249kj
61rpm
54%
18mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Thursday 5/28/20 @ 7:15 PM
145kj
61rpm
57%
18mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Thursday 4/16/20 @ 5:13 PM
140kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 11:56 AM
✅
171kj
83rpm
44%
19mph
Workouts
179
kj
Tuesday 5/11/21
249
kj
Thursday 1/7/21