Shake and Bake
Workouts
Friday 9/3/21 @ 8:10 PM
220kj
0rpm
0%
0mph
Thursday 8/19/21 @ 12:11 PM
✅
349kj
89rpm
46%
21mph
Friday 10/2/20 @ 11:14 AM
597kj
88rpm
43%
19mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Friday 1/31/20 @ 11:24 PM
259kj
94rpm
40%
19mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 8:51 PM
473kj
93rpm
44%
20mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Monday 9/16/19 @ 10:2 AM
249kj
86rpm
42%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Workouts
220
kj
Friday 9/3/21
259
kj
Friday 1/31/20
249
kj
Monday 9/16/19
551
kj
Thursday 6/13/19
357
kj
Monday 6/3/19