Shake and Bake
Workouts
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 8:36 PM
177kj
89rpm
35%
16mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Sunday 10/17/21 @ 8:9 PM
254kj
86rpm
36%
16mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Saturday 10/17/20 @ 8:2 PM
149kj
90rpm
32%
15mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Monday 10/12/20 @ 7:36 PM
221kj
86rpm
33%
15mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Sunday 8/30/20 @ 5:29 PM
267kj
84rpm
37%
16mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 8:23 PM
210kj
75rpm
44%
17mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Sunday 8/23/20 @ 6:46 PM
142kj
84rpm
33%
15mph
Workouts
177
kj
Wednesday 11/18/20
254
kj
Sunday 10/17/21
149
kj
Saturday 10/17/20
221
kj
Monday 10/12/20
142
kj
Sunday 8/23/20