Shake and Bake
Workouts
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
Thursday 7/23/20 @ 4:49 PM
✅
250kj
92rpm
40%
18mph
Monday 7/27/20 @ 11:8 PM
205kj
87rpm
39%
17mph
Thursday 7/9/20 @ 4:46 PM
✅
311kj
83rpm
48%
20mph
Tuesday 6/30/20 @ 10:54 PM
244kj
83rpm
43%
18mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Sunday 3/15/20 @ 10:20 PM
270kj
88rpm
43%
19mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Sunday 1/19/20 @ 5:34 PM
274kj
83rpm
45%
19mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Friday 1/3/20 @ 11:1 AM
✅
255kj
79rpm
45%
18mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Friday 12/6/19 @ 11:29 AM
✅
137kj
70rpm
50%
19mph
Workouts
186
kj
Tuesday 10/13/20
244
kj
Tuesday 6/30/20
270
kj
Sunday 3/15/20
113
kj
Sunday 12/15/19