Shake and Bake

Workouts

Thursday 8/19/21 @ 5:11 PM
βœ…
168kj
75rpm
47%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Thursday 7/2/20 @ 7:6 PM
βœ…
615kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Tuesday 8/18/20 @ 10:31 AM
βœ…
268kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Monday 7/20/20 @ 4:38 PM
βœ…
243kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Friday 10/2/20 @ 11:14 AM
βœ…
597kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Monday 8/31/20 @ 9:50 AM
βœ…
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Friday 6/19/20 @ 4:49 PM
βœ…
318kj
89rpm
45%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:27 PM
214kj
77rpm
42%
17mph
Monday 5/4/20 @ 4:47 PM
βœ…
461kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Wednesday 4/8/20 @ 8:51 PM
βœ…
473kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Monday 9/16/19 @ 10:2 AM
βœ…
249kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 168 kj
Thursday 8/19/21
133 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Thursday 7/2/20
434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 8/18/20
184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Monday 7/20/20
161 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Friday 10/2/20
414 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 8/31/20
334 kj
Sunday 8/30/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 318 kj
Friday 6/19/20
214 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 461 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Wednesday 4/8/20
279 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Monday 9/16/19
178 kj
Thursday 4/2/20