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Shake and Bake
asembo
🇺🇸
16 🔥
Beat alistairman
VS
alistairman
0
Beat asembo
Workouts
Next Workouts
Sunday 8/2/20 @ 4:27 PM
✅
117
kj
90
rpm
46
%
21
mph
10 min Climb Ride
Matt Wilpers
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Saturday 12/24/22 @ 2:53 PM
77
kj
79
rpm
42
%
17
mph
Friday 2/26/21 @ 2:21 PM
✅
282
kj
89
rpm
43
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/18/21 @ 1:26 PM
163
kj
63
rpm
46
%
15
mph
Wednesday 12/23/20 @ 10:49 AM
✅
78
kj
84
rpm
41
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 4/17/21 @ 5:53 PM
41
kj
72
rpm
35
%
14
mph
Tuesday 12/1/20 @ 11:30 AM
✅
80
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/4/21 @ 2:40 PM
53
kj
57
rpm
48
%
16
mph
Friday 7/26/19 @ 10:10 PM
✅
258
kj
87
rpm
49
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 4/2/21 @ 1:39 PM
129
kj
58
rpm
50
%
17
mph
Friday 12/27/19 @ 1:13 AM
✅
38
kj
0
rpm
0
%
0
mph
5 min Intro to Peloton Part 1
Matt Wilpers
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Tuesday 2/2/21 @ 1:48 AM
28
kj
68
rpm
42
%
15
mph
Sunday 3/8/20 @ 7:55 PM
✅
80
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Jess King
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Sunday 2/14/21 @ 6:43 PM
30
kj
76
rpm
38
%
15
mph
Friday 11/15/19 @ 11:56 PM
✅
106
kj
69
rpm
55
%
20
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Sunday 2/14/21 @ 6:41 PM
0
kj
29
rpm
32
%
5
mph
Monday 7/20/20 @ 4:38 PM
✅
243
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/13/21 @ 2:27 PM
118
kj
76
rpm
33
%
13
mph
Thursday 1/30/20 @ 3:33 PM
✅
132
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 2/6/21 @ 10:22 PM
9
kj
69
rpm
35
%
11
mph
Next Workouts
asembo
🇺🇸
16 🔥
Beat alistairman
VS
alistairman
0
Beat asembo
Workouts
Next Workouts
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
117
kj
Sunday 8/2/20
77
kj
Saturday 12/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Friday 2/26/21
163
kj
Sunday 4/18/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
78
kj
Wednesday 12/23/20
41
kj
Saturday 4/17/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Tuesday 12/1/20
53
kj
Sunday 4/4/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
258
kj
Friday 7/26/19
129
kj
Friday 4/2/21
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
✅
38
kj
Friday 12/27/19
28
kj
Tuesday 2/2/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
80
kj
Sunday 3/8/20
30
kj
Sunday 2/14/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
106
kj
Friday 11/15/19
0
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Monday 7/20/20
118
kj
Saturday 2/13/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
132
kj
Thursday 1/30/20
9
kj
Saturday 2/6/21
Next Workouts