Shake and Bake

Workouts

Sunday 8/2/20 @ 4:27 PM
✅
117kj
90rpm
46%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 12/24/22 @ 2:53 PM
77kj
79rpm
42%
17mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Wednesday 12/23/20 @ 10:49 AM
✅
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 5:53 PM
41kj
72rpm
35%
14mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 2:40 PM
53kj
57rpm
48%
16mph
Friday 7/26/19 @ 10:10 PM
✅
258kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Friday 12/27/19 @ 1:13 AM
✅
38kj
0rpm
0%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 2/2/21 @ 1:48 AM
28kj
68rpm
42%
15mph
Sunday 3/8/20 @ 7:55 PM
✅
80kj
88rpm
40%
18mph
10 min Low Impact Ride
Jess King
Sunday 2/14/21 @ 6:43 PM
30kj
76rpm
38%
15mph
Friday 11/15/19 @ 11:56 PM
✅
106kj
69rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/14/21 @ 6:41 PM
0kj
29rpm
32%
5mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
Thursday 1/30/20 @ 3:33 PM
✅
132kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 117 kj
Sunday 8/2/20
77 kj
Saturday 12/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 2/26/21
163 kj
Sunday 4/18/21
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Wednesday 12/23/20
41 kj
Saturday 4/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 12/1/20
53 kj
Sunday 4/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Friday 7/26/19
129 kj
Friday 4/2/21
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 38 kj
Friday 12/27/19
28 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jess King
✅ 80 kj
Sunday 3/8/20
30 kj
Sunday 2/14/21
10 min Climb Ride
Robin Arzón
✅ 106 kj
Friday 11/15/19
0 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Monday 7/20/20
118 kj
Saturday 2/13/21
20 min Recovery Ride
Robin Arzón
✅ 132 kj
Thursday 1/30/20
9 kj
Saturday 2/6/21