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Shake and Bake
asembo
πΊπΈ
140 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat asembo
Workouts
Next Workouts
Tuesday 8/18/20 @ 10:31 AM
β
268
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
Thursday 7/2/20 @ 7:6 PM
β
615
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 4:3 PM
447
kj
86
rpm
40
%
17
mph
Monday 7/20/20 @ 4:38 PM
β
243
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/14/21 @ 10:46 PM
182
kj
93
rpm
35
%
16
mph
Friday 10/2/20 @ 11:14 AM
β
597
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:15 PM
307
kj
0
rpm
0
%
0
mph
Monday 8/31/20 @ 9:50 AM
β
447
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
Monday 5/4/20 @ 4:47 PM
β
461
kj
95
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
Wednesday 4/8/20 @ 8:51 PM
β
473
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
Monday 9/16/19 @ 10:2 AM
β
249
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 6:10 PM
201
kj
86
rpm
38
%
17
mph
Thursday 6/13/19 @ 5:22 PM
β
551
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 9:37 PM
501
kj
83
rpm
43
%
18
mph
Wednesday 1/9/19 @ 11:7 AM
6
kj
80
rpm
33
%
14
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 11:10 PM
β
208
kj
86
rpm
39
%
17
mph
Next Workouts
asembo
πΊπΈ
140 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat asembo
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Tuesday 8/18/20
198
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Thursday 7/2/20
447
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Monday 7/20/20
182
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
597
kj
Friday 10/2/20
307
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
447
kj
Monday 8/31/20
338
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
461
kj
Monday 5/4/20
241
kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
473
kj
Wednesday 4/8/20
331
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
249
kj
Monday 9/16/19
201
kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Thursday 6/13/19
501
kj
Sunday 6/16/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
6
kj
Wednesday 1/9/19
β
208
kj
Monday 12/31/18
Next Workouts